There are a number of threat components that enhance an individual's likelihood of creating dementia. A few of these are unavoidable, equivalent to gender, age and ethnicity.

Nevertheless, there are some way of life adjustments that individuals could make that would cut back their threat of finally affected by the syndrome, equivalent to consuming two liters of water day-after-day.

London GP Dr Angela Rai spoke to GB Information in regards to the steps folks can take to cut back their probabilities of getting dementia.

The knowledgeable suggested: “To assist cut back the dangers, train your thoughts and physique, cut back your alcohol consumption, observe a nutritious eating regimen, drink two liters of water a day, cut back sugar consumption, stop smoking, goal for six to eight hours of fine high quality sleep an evening, socialize and cut back stress.”

Do you might have a well being story you'd prefer to share? Contact our staff by emailing way of

Woman and man drinking glasses of water

Your consuming water might help cut back the danger of dementia


A research printed within the Nationwide Library of Medication agreed that staying hydrated can cut back your probabilities of getting the syndrome, with analysis displaying that dehydrated individuals are at larger threat for dementia.

In an analogous vein, the research discovered that individuals with dementia are at larger threat for dehydration.

The Alzheimer's Drug Discovery Basis defined: “The grownup human physique incorporates about 60 % water. All cells within the physique, together with our mind cells, rely on this water to carry out important capabilities.

“Subsequently, if water ranges are too low, our mind cells can’t perform correctly, resulting in cognitive issues.”

When a dehydrated particular person completes a cognitively demanding job, their mind appears to work tougher. In youthful adults, this effort can present itself in fatigue and a change in temper.

The hand holding a glass of water

“To assist cut back the dangers, drink two liters of water a day”


Dr. Rai additionally provided some recommendation for folks whose family members may develop the syndrome.

She mentioned: “Crimson flags embody forgetting the names of household and shut mates or particulars of latest occasions, however dementia is greater than reminiscence loss. Delicate signs can progress over time. There’s a noticeable short-term reminiscence loss in addition to confusion and lack of focus that may result in dropping monitor of time.

“Reminiscence loss could be brought on by various medical situations, however if you’re involved {that a} member of the family's reminiscence will not be refined indicators associated to age, however one thing extra sinister equivalent to dementia Alzheimer's, you will need to take rapid motion and see a physician.

“Probably the most could be achieved within the early levels. They’ll do reminiscence checks and blood checks to seek out the causes of reminiscence loss. Keep calm – it's necessary to get the information proper and get as a lot details about the situation.Having a prognosis might help with situation administration and future planning.

“Be calm and empathetic – some folks can perceive that they’re affected by signs whereas others can’t. Hearken to their considerations, take them significantly and search knowledgeable recommendation. Entry the suitable providers that will help you optimize your mind well being present and cut back the danger of future cognitive decline.”

Source link