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Yankees blast four home runs to cruise past Mariners in series opener



Pitching? Who needs pitching? 

After the Yankees spent the early part of Monday upgrading their rotation and bullpen prior to Tuesday’s trade deadline, they got four homers from their lineup in a 7-2 win over Seattle in The Bronx. 

And of course, one of them came from Aaron Judge, who continued his record-setting pace by hitting his 43rd home run of the season. 

But Judge wasn’t alone, as the Yankees also got a three-run homer in the first from Anthony Rizzo and a pair of solo shots by Jose Trevino to improve to an AL-best 70-34. 

It came after the Yankees added Frankie Montas and Lou Trivino from the A’s and Scott Effross from the Cubs to fortify the pitching staff. 

“You can always improve,’’ Judge said. “I don’t think anyone on this team is satisfied with what we’ve done so far. We’ve had a great start.” 

Facing a Mariners team that lost three of four to the Astros and was without injured star rookie Julio Rodriguez, the Yankees jumped on left-hander Marco Gonzales in the first inning. 

Aaron Judge connects on a two-run homer in the second inning.
Robert Sabo for the NY POST

DJ LeMahieu led off with a single, his first of three hits on the night, and Judge followed with a double lined to left-center, sending LeMahieu to third. 

Rizzo then homered for a third straight game, as the Yankees brushed off Sunday’s blown game against the Royals and won for the fourth time in their last five. They’ve also scored at least six runs in each of their last four. 

Rizzo’s three-run shot to right-center just three batters into the game was his 26th of the season. 

Anthony Rizzo blasts a three-run home run in the first inning.
Anthony Rizzo blasts a three-run home run in the first inning.
Robert Sabo for the NY POST

“He’s been in and out all year,’’ Aaron Boone said of Rizzo’s swing. “But he’s been so productive and had big at-bats when you need them. He’s a good hitter who’s found a groove.” 

Domingo German, whose fill-in spot in the rotation is tenuous after the addition of Frankie Montas from Oakland, was solid. 

He gave a run back in the second when he allowed a leadoff homer to Kyle Lewis. 

Judge, though, more than made up for it in the bottom of the inning, blasting a two-out, two-run homer to make it 5-1. 

Domingo German pitches on Monday during the Yankees' win over the Mariners.
Domingo German pitches on Monday during the Yankees’ win over the Mariners.
Jason Szenes
Aaron Judge, right, celebrates with Anthony Rizzo
Aaron Judge, right, celebrates with Anthony Rizzo
Jason Szenes

Judge now has seven homers in his last eight games, as well as 10 in 11, 12 in 14 and 13 in 16. You get the point. 

German, who gave up two runs in five innings in his best outing since returning from right shoulder impingement, retired five straight following the Lewis homer before loading the bases with two outs in the third, with a walk to Eugenio Suarez, a single by Carlos Santana and a walk to J.P. Crawford. 

Following a visit from pitching coach Matt Blake, German faced Lewis again and got the DH to ground out to end the 31-pitch inning. 

Seattle made a bid to get back in the game when Jesse Winker’s fly ball to right nearly went out, but Judge made the catch on the warning track. 

Trevino made it 6-2 with a solo blast in the fourth, his first homer in nearly a month. 

Jose Trevino adds a solo homer in the fourth inning.
Jose Trevino adds a solo homer in the fourth inning.
Robert Sabo for the NY POST

He followed that up with his ninth of the year, sending one out to dead center in the eighth, for the first multi-homer game of his career. 

“He pummeled those,’’ Boone said of Trevino’s homers. “He hit them where the big boys do.” 

After German left, the Yankees got four scoreless innings from a bullpen that was undermanned after roster moves earlier in the day, with Ron Marinaccio, Aroldis Chapman, Jonathan Loaisiga and Wandy Peralta holding down Seattle. 

They have one more day to improve the rest of the roster, with a long playoff run in mind. 

“Anytime you can add talent like we did, it’s always good,’’ Rizzo said. “Especially for the next two months and into October.”

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Fantasy football Week 14 waiver wire advice: Act quick after big injuries



Quick hitters and waiver wire advice for a handful of notable players after Week 13 of the fantasy football season:

Hire learning

Zonovan Knight RB, Jets

A week late to this, because we thought James Robinson would get worked into a significant role. We no longer harbor that belief. We like Knight as long as Michael Carter remains sidelined.

DeeJay Dallas RB, Seahawks

Rashaad Penny and Travis Homer already were out. Then rookie starter Kenneth Walker went down with an ankle issue Sunday. If he misses time, expect Dallas to lead a two-headed committee with Tony Jones Jr.

D.J. Chark WR, Lions

The Detroit offense is rolling, and with Chark looking 100 percent again, he should provide enough production to warrant an occasional fantasy start as Amon-Ra St. Brown’s sidekick.

Greg Dulcich TE, Broncos

Led all tight ends in Week 13 targets (8) heading into Monday. With that kind of volume, he can produce even with the nadir version of Russell Wilson as his QB.

The Seahawks’ DeeJay Dallas
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Promote from within

Geno Smith QB, Seahawks

With “Seattle running back” now the most dangerous job in America, expect the Seahawks to lean more heavily on the passing game. So the Great Geno Awakening becomes even “awakener.”

Brian Robinson RB, Commanders

Washington has a bye next week, but we like the volume we’ve seen recently from Robinson. Reminds us of James Conner: Not terribly flashy, but good enough to produce if given enough opportunity.

AJ Dillon RB, Packers

Had a nice game while Aaron Jones was dealing with a shin issue. If that issue lingers past the upcoming bye week, we’re on board with starting Dillon, even against a relatively stout Rams run D.

Cam Akers RB, Rams

Akers has at various times been the assumed heir to the feature role to banished to the bench. Now, he’s back to toil with our emotions and rosters again. Gets bad run defenses next two weeks — Raiders and Packers.

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NFL power rankings for Week 14: Bengals rising with new team on top



Any predictions of a Super Bowl 47 rematch took a big hit last weekend.

The San Francisco 49ers and the Baltimore Ravens both lost their starting quarterbacks. Make that two season-ending injuries at quarterback in the top-heavy NFC for the 49ers, as free-agent-to-be Jimmy Garoppolo joins Trey Lance on the bench.

The news is potentially better for the Ravens, who consider Lamar Jackson’s availability “week to week” with a sprained knee. The Ravens’ 2021 season fell apart in December when Jackson missed five starts. The AFC — and the North Division’s hard-charging Bengals — doesn’t offer much margin for error again.

Here are The Post’s NFL power rankings for Week 14:

1. Philadelphia Eagles 11-1 (2)

A.J. Brown finished with eight catches for 119 yards and two touchdowns in his first game back in Tennessee since a blockbuster trade on draft night. Jalen Hurts keeps climbing up MVP ballots, as he threw for three touchdowns and ran for another in a 35-10 win against the Titans. The Eagles are 11-1 for the fourth time — first since 2004.

Jalen Hurts and the Eagles are back at No. 1.

2. Buffalo Bills 9-3 (4)

Josh Allen became the first player in NFL history with three seasons of at least 25 touchdown passes and five rushing touchdowns as the Bills won in Foxborough, Mass., for the third straight time, with a 24-10 victory against the Patriots. The Bills, who had started 0-2 in the AFC East, pressured Mac Jones plenty, even without the injured Von Miller.

3. Dallas Cowboys 9-3 (5)

Who needs free agent Odell Beckham Jr.? Dak Prescott threw two touchdown passes to Michael Gallup and another to CeeDee Lamb in a 54-19 demolition of the Colts. Tony Pollard rushed for two scores. One interception helped turn a one-point lead into eight before halftime and a second essentially ended the game with less than 11 minutes remaining.

4. Minnesota Vikings 10-2 (6)

The Vikings improved to 9-0 in one-score games and completed a four-game sweep of the AFC East with a 27-22 win against the Jets. Camryn Bynum sealed the victory with an interception at the 1-yard line with 10 seconds remaining, assuring that a 20-3 third-quarter lead didn’t go to waste. Justin Jefferson scored a touchdown and set up another with a tough over-the-middle catch.

5. Cincinnati Bengals 8-4 (8)

Joe Burrow is proving to be a worthy nemesis for Patrick Mahomes. The Bengals beat the Chiefs for the third time in the 2022 calendar year, with Burrow completing 6 of 7 passes on the game-winning 53-yard touchdown drive. Ja’Marr Chase returned, but Joe Mixon did not. Samaje Perine rushed for 106 yards in Mixon’s absence.

Tee Higgins celebrates during the Bengal’s win over the Chiefs.

6. Kansas City Chiefs 9-3 (1)

Harrison Butker missed a potential game-tying field goal as time expired in a 27-24 loss to the Bengals. The bigger surprise was that Travis Kelce lost a fumble at the end of a 19-yard gain with the Chiefs leading by four points early in the fourth quarter. The loss allowed Buffalo to take the lead in the chase for the No. 1 seed in the AFC playoffs.

7. San Francisco 49ers 8-4 (7)

Welcome to the Brock Purdy Era. Garoppolo suffered a broken foot in a 33-17 win against the Dolphins. The last pick of the 2022 draft, Purdy didn’t look like a Mr. Irrelevant as he threw for 210 yards and two touchdowns. A dominant defense forced two interceptions that led to field goals and scored a touchdown on a fumble return.

8. Miami Dolphins 8-4 (3)

Head coach Mike McDaniels’ first game against the 49ers since spending five years there as an offensive assistant did not go well. Lip readers caught him admitting that he “f–ked up” after burning a first-half timeout. The Dolphins’ streaks of five straight wins and four games with 30-plus points were snapped despite one Tua Tagovailoa-to-Tyreek Hill touchdown bomb.

9. Baltimore Ravens 8-4 (9)

Tyler Huntley led a 16-play, 91-yard drive (aided by two defensive penalties) that he capped with a 2-yard touchdown run with 28 seconds remaining to beat the Broncos, 10-9. The defense’s 14-game streak of forcing a takeaway ended, but Roquan Smith (11 tackles) had his most-active game since he was acquired at the trade deadline.

Lamar Jackson
Getty Images

10. Tennessee Titans 7-5 (10)

Treylon Burks — drafted with the pick acquired from the Eagles for A.J. Brown — caught a touchdown pass, but Ryan Tannehill (141 passing yards and six sacks) and Derrick Henry (11 carries for 30 yards) couldn’t get anything going. In losing a second straight, the Titans’ last six possessions ended with five punts and a turnover on downs.

11. Seattle Seahawks 7-5 (12)

12. Washington Commanders 7-5-1 (11)

13.New York Giants 7-4-1 (13)

Five different players had sacks, including Azeez Ojulari’s that led to a fumble he also recovered. That takeaway set up Daniel Jones’ lone touchdown pass in a 20-20 tie against Washington, which has lost just once in its last eight games. Nearly automatic kicker Graham Gano missed a 58-yard field goal into the wind as time expired in overtime.

14. Tampa Bay Buccaneers 6-6 (17)

15. New England Patriots 6-6 (15)

16. New York Jets 7-5 (16)

One touchdown on six trips into the red zone and three conversions on 16 third downs weighed down all the positives in the loss to the Vikings. Garrett Wilson went off with eight catches for 162 yards, but a late fourth-and-goal throw went to Braxton Berrios and slipped through his fingers. Mike White’s 57 passes are too many for a supposedly run-based offense.

17. Los Angeles Chargers 6-6 (14)

18. Pittsburgh Steelers 5-7 (22)

19. Detroit Lions 5-7 (23)

20. Las Vegas Raiders 5-7 (25)

21. Atlanta Falcons 5-8 (18)

22. Arizona Cardinals 4-8 (21)

23. Cleveland Browns 5-7 (28)

24. Green Bay Packers 5-8 (26)

25. Indianapolis Colts 4-8-1 (20)

26. Jacksonville Jaguars 4-8 (19)

27. New Orleans Saints 4-9 (24)

28. Carolina Panthers 4-8 (27)

29. Los Angeles Rams 3-9 (29)

30. Chicago Bears 3-10 (30)

31. Denver Broncos 3-9 (31)

32. Houston Texans 1-10-1 (32)

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How the 1% Runs an Ironman



Half the people who finish an Ironman cross it off their bucket list and never do it again. XCers, meanwhile, always seem to be training for the next race, and the race weekends feel more like a reunion of alpha-achievers — the kind of people who approach an ultraendurance race as if it’s a giant escape room. They get hooked, not just on the challenge but on solving it together, and then the next goal becomes not merely finishing the race but placing high enough to qualify for the Ironman World Championship, held every October in Kailua-Kona on the Big Island of Hawaii. Few words all weekend in Mont-Tremblant will be uttered with more frequency, and more hushed reverence, than Kona. Qualifying for Kona is like getting into Valhalla.

Ironman dates back to 1978, when John and Judy Collins, Hawaii transplants and avid triathletes, proposed a three-leg, swimming-biking-running 140.6-mile endurance race around the perimeter of Oahu. “Whoever finishes first,” John declared, according to legend, “we’ll call him the Iron Man.” The turning point for the sport occurred just four years later in 1982, captured by ABC’s “Wide World of Sports”: a 23-year-old amateur named Julie Moss, who trained for the race at the last minute, leading until the final yards, mile 140.5 out of 140.6, when the muscles in her limbs seized up, and she soiled herself and crumpled to the ground. She kept staggering to her feet, kept collapsing, then finally crawled to the finish line and touched it in second place. Thousands of viewers witnessed this on ABC and said, “Sign me up.”

Ironman XC began in 2009, or more accurately it was rebooted and rebranded from a program called the CEO Challenge, Ironman’s original attempt to capitalize on the executive class’s booming interest in the sport. Since then, the parent company has flourished, spinning off fresh categories, subsuming established distance races and hosting multiple events every weekend all over the world. (Advance Publications, which owns Condé Nast, bought the Ironman Group in 2020 for $730 million.) Over the same period, effective leadership has undergone a rethink similar to Ironman itself, a shift from the original metaphor — unbending, unstoppable, indestructible — to a kind of radical mind-body balance, the seemingly paradoxical notion that the right kind of not working holds the key to improving your work. Take sleep, which used to be for the soft and weak, a thing lazy people did while the masters of the universe were busy crushing it around the clock. “A lack of sleep used to be a badge of toughness amongst high-performing people,” Dixon says. “Now it’s a badge of stupidity. Every single high-performing C.E.O. that I work with prioritizes sleep. Every single one. I don’t work with a C.E.O. who doesn’t sleep at least seven hours every night.”

Ironman is no one’s idea of a spectator sport, and the XC hosts can only do so much about that, but without proper guidance it can be miserable, like chasing mirages in a desert. So by dawn on race day, Ford’s attention shifts to the XC families. It helps turn one of the most solitary, all-consuming, self-prioritizing pursuits in sports into a family vacation. The XC treatment, in fact, was the main reason Le Jamtel’s wife and son tagged along.

At 6:15 a.m., long after the athletes had left to inspect their bikes, Ford escorted the XC families around the lake to a V.I.P. hut on the beach for a quick final rendezvous with their loved ones. On a slender patch of sand outside, the rest of the Ironman field stood around shaking out their limbs and waiting — 2,000 queasy warriors in black wet suits, bracing themselves to charge into the water through a giant inflatable arch presented by Subaru, like a reverse amphibious assault on Normandy.

Minutes before the opening howitzer blast, Ford led the XC V.I.P.s through a special lane, past a small pen of spectators, past the public-address tower and out onto a spatula-shaped gray pontoon that stretched 100 feet into the water, where they joined about 20 Ironman officials and former champions and race photographers. This might be the only good angle from which to watch an Ironman start, which is too bad because so few people get to enjoy it, and what a sight. The morning sky like blue lacquer on porcelain, the breeze off the Lac, and mere feet away, the thrash of dozens of racers tearing through the water.

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