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Alex Scott causes a stir with daring shower snaps during health retreat

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Phoebe Tatham



Sports presenter Alex Scott is currently enjoying a lavish health retreat in rural Portugal, and on Thursday, the former Lioness shared a glimpse of her impressive progress.

LOOK: Alex Scott’s £1.5million London home is stunning – see inside

Taking to her Instagram Stories, the 37-year-old star posted a trio of sultry bikini snaps documenting her outdoor shower session. In a bid to escape the scorching Portuguese heat, Alex opted to interrupt her afternoon sunbathing session with a refreshing hair wash.

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WATCH: Alex Scott soaks up the sun in tangerine string bikini

In the photos, Alex adopted a series of poses as she flaunted her toned abs in a colourful printed triangle bikini. Channelling her inner water goddess, the football pro could be seen washing her long raven curls as she let the water cascade around her.

LOOK: Alex Scott rocks audacious mesh 60s dress and thigh-high PVC boots

LOOK: Alex Scott teams up with Carol Vorderman for intense sports bra workout

She elevated her look with a pair of black sunglasses to shield her eyes from the harsh sunlight.

The presenter showed off her svelte physique

Alex is currently enjoying a celebrity-favourite Juice Master retreat in Portugal, founded by Jason Vale. During the challenging health retreat, guests drink four juices daily rather than eating solid meals, while taking part in yoga, fitness, meditation, games and walks.

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The retreat is designed to change how attendees feel mentally and physically, through a series of testing but mindful practices.

And she’s not the only TV star to have embarked on the seven-day “mind, body and spiritual journey.” During her time away, Alex has been spotted alongside former Countdown presenter Carol Vorderman. On Thursday, the fitness enthusiasts joined forces in the gym for a sweaty, heart-pumping workout.

Carol joined Alex in the gym for a gruelling workout

Taking to her Instagram, Carol heaped praise on her “gym buddy”, drawing attention to her impressive achievements. “She definitely pumps bigger weights than I do and is a gazillion times fitter than I have ever been… but what a star she is… getting me round the circuit.”

She finished by adding: “Go Alex… and thanks for all the things you and the other girls promote… not just for sport but for all women. I love this generation and all the things you do…

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Joe Sugg sends hidden message to Dianne Buswell as he spends Christmas with his family

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Andrea Caamano



Joe Sugg and Dianne Buswell might be thousands of miles apart this Christmas, but they are still very much on each other’s minds.

Whilst the Strictly Come Dancing pro partner has been gushing about reuniting with her parents, her brothers and her nieces, and hitting the beach, Joe has returned to Somerset to spend time with friends and family.

The 31-year-old has been documenting his “wonderful trip to the shire” and couldn’t help but send girlfriend Dianne a hidden message.

VIDEO: Dianne comments on having children with boyfriend Joe

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LATEST: Why Dianne Buswell and Joe Sugg are celebrating Christmas apart

Whilst gushing about his stay “at the amazing Court Farm”, a lovingly restored 16th Century farmhouse in Somerset, Joe sent Dianne a décor hint, revealing: “I kinda want our house to look like this!

Joe has travelled to Somerset to see family and friends

The gorgeous bedroom, as shown in a photo posted on his Instagram Stories, boasts a superking bed under a vintage chandelier, with an authentic barn door which opens onto a bathroom with both a huge walk-in shower and contemporary roll top bath.

Joe also praised the log burner, keeping him warm during his stay. “You cannot beat a good log burner this time of year,” he wrote.

The couple fell in love whilst taking part on Strictly Come Dancing

The theme would no doubt work well in Joe and Dianne’s country home in Sussex. The couple met on Strictly in 2018 and swapped their London flat for their first home together complete with a beautiful garden boasting uninterrupted country views.

Joe went on to reveal to his followers that he was visiting Lacock, a village in the county of Wiltshire.

“Forever grateful for this beautiful village where I grew up,” he said.

He then visited The Lacock Bakery and showed its gorgeous window display, which featured a copy of his book, Grow: How Nature Can Restore Balance in a Busy World.

“I used to go to this bakery as a toddler in my pushchair and now look! I left a special message in this book,” he remarked.

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A look inside ABC star David Muir’s intensely private personal life

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Hannah Hargrave



ABC star David Muir has long kept fans guessing about his personal life, refusing to share details online or across social media sites like many of his colleagues. But fans do know that David is still on the market and he’s not married, although it remains unclear if he is even dating.

Exclusive: Amy Robach’s ‘deceptive’ interview with Andrew Shue and T.J. Holmes revealed

In fact, as the video below explains, despite being connected to several other high profile TV personalities, there’s only one certain someone who does take up David’s time…

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Despite numerous reports of romance for the World News Tonight anchor, David has always refused to publicly address his love life, but has been vocal about a number of leading ladies who he holds dear to his heart.

Kelly Ripa is one of those special people, so much so that the Live with Kelly and Ryan star paid a heartfelt tribute to David in her book, Live Wire.

TRENDING: Joanna Gaines shares breathtaking peek of her Waco farmhouse

An extract from the book – which is released on 27 September – was posted on Kelly’s Instagram Stories over the weekend, and the message is included on a page of acknowledgements.

It read: “To David Muir, you are the backbone and moral compass I need sometimes.”

Kelly and David have been close friends for years

His fellow ABC star, Amy Robach, is also a firm favorite of David’s and they have been known to spend time together both on and off-screen.

His sister, Rebecca, is close with David and he calls his many nieces and nephews his “squad,” and says he’s incredibly proud of all of them.

At home, it’s his beloved gun dog, Axel, who has his heart, as he regularly shares adorable photos with the pup, who he is clearly besotted with. 

That’s not to say he hasn’t had his fair share of marriage proposals though! Not a day goes by when he isn’t flooded with compliments from his adoring fans on social media. 

But alas, the dedicated journalist is practically married to his job, leaving little time for love!

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Al Roker sparks emotional reaction as he mourns sad loss

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Jenni McKnight



Al Roker shared some sad news with fans on Thursday as he paid an emotional tribute to an influential figure in his life.

The Today star – who made a shock departure announcement this week – took to Instagram to pay his respects to legendary Jamaican-born Philadelphian producer, arranger, and songwriter Thom Bell, who sadly died aged 79, although his cause of death has not been disclosed.

WATCH: Al Roker’s health battle revealed

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Sharing a photo of Thom, Al wrote: “Legendary Philadelphia producer Thom Bell passing away at 79. His music was the soundtrack of my life.

“From The Spinners, The O’Jays, The Delfonics, The Stylistics to Elton John, he was part of that distinctive Sound Of Philadelphia. Thank you for your gift.”

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Many of Al’s followers were saddened by the news and left crying-face and praying hand emojis in the comments as well as paying their own emotional tributes to the late music star.

Al paid tribute to Thom Bell

“Such a tremendous loss of an amazing talent that was able to capture and create a sound like no other,” replied one. A second wrote: “Rest in Peace. Love the music you shared with us. Prayers for his family.”

A third shared their condolences while also wishing Al a speedy recovery, writing: “Sad news – wonderful legacy. I hope you are continuing to feel better and stronger. @todayshow is not the same without you.”

It’s been a particularly hard time for Al over the past few weeks, as not only has he been recovering after having blood clots on his lungs, but he also faced the devastating news that his sister Patricia had passed away shortly after he was discharged from hospital.

Al is recovering at home with his family

The TV star, who has been a part of Today for over 25 years, was admitted to the hospital shortly after Thanksgiving due to blood clots and remained hospitalized for over two weeks.

Al, who has taken an absence from the show ever since, gave an update to viewers from home last week. “It has been a tough slog. I’m not going to lie. It has been the hardest one yet and I’ve had my share of surgeries.

He continued: “I have a lot of things and people to be thankful for. It gives you a profound sense of gratitude for this outpouring of prayers and thanks.”

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